Dedicated to Restoring Movement and Enhancing Performance
About Us
At North Plymouth Rehab, we believe rehabilitation should be about more than simply treating an injury. It should help you understand what is going on, rebuild confidence in your body and get back to the activities that matter to you.
Based at Cann Wood CrossFit in Estover, Plymouth, we provide sports injury and exercise rehabilitation for people of all ages and abilities. Whether you are recovering from an injury, managing an ongoing problem, returning to sport or simply want to move and exercise with greater confidence, we take the time to understand you and what you want to achieve.
Our approach combines assessment, treatment, exercise and progressive rehabilitation rather than looking at each in isolation. This allows us to support you from the early stages of an injury right through to returning to everyday activity, the gym or sport.
Above all, we want people who come to us to feel listened to, supported and confident that their rehabilitation is built around them.
Our Story
North Plymouth Rehab was created by Sarah and Vicki with a shared belief that good rehabilitation should be personal, practical and focused on helping people get back to doing what they enjoy.
Between us, we bring different areas of experience and expertise, but share the same approach to rehabilitation. Rather than separating injury treatment from exercise and physical preparation, we wanted to create a clinic where the whole rehabilitation journey could happen in one place.
Being based within Cann Wood CrossFit gives us the environment to do exactly that. We can move beyond the treatment room when appropriate and use exercise, strength and movement as part of rehabilitation, gradually building people back towards the demands of their everyday life or sport.
North Plymouth Rehabilitation Clinic has grown from that simple idea: to provide a friendly, trusted local service where people receive individual care, clear guidance and rehabilitation with a purpose.
Meet Our Team
We’re Sarah and Vicki, Graduate Sport Rehabilitators and university lecturers with a shared passion for helping people move well, recover from injury and get back to the activities they enjoy. We combine our individual areas of expertise with a practical, exercise-led approach to rehabilitation, providing support that is tailored to you and your goals.